Your breath contains a lot of information. How Does The Lumen Work? My Lumen score after fasted exercise
I investigated the research behind Lumen, and this is how it works. Surprisingly, it sometimes suggested I have higher-carb days. But their algorithm does consider other factors. If you’re thinking… does it just recommend eating low-carb to improve metabolic health? Usually. Rather than blindly guessing how many carbs I should eat, or what kind of exercise I should perform, Lumen personalizes recommendations based on my body’s needs. That’s why some of the world’s elite rely on Lumen for motivation and as a diagnostic tool:
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It can, however, give you powerful insights into how to optimize your lifestyle to perform at your peak. No, Lumen will not “hack your metabolism”.įixing and boosting your metabolism takes effort on your part. Having the ability to burn multiple fuel sources increases focus, concentration, and drive while reducing the afternoon energy crash.įrom just two ten-second breaths, Lumen can accurately judge the state of your metabolism. Theoretically, Lumen provides dietary recommendations to improve metabolic flexibility. Flexible metabolisms can burn stored body fat as fuel after using dietary carbohydrates. The futuristic device resembles a handheld vaporizer.Īt its core, Lumen helps build metabolic flexibility. Bringing a technology used in performance labs to the mainstream. Lumen makes a breathalyzer-like metabolism tracker that uses a CO2 sensor to measure what type of fuel your body is burning (more on this below).
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Use the exclusive Lumen discount code outliyr25 for $25 off. In this comprehensive Lumen review, I will break down the pros & cons of the metabolic tracker and whether it’s the magic bullet you’ve been looking for.
Lumen reveals your biological data to make better lifestyle choices. Lumen gives me insight into my metabolic health and flexibility. Even with my blood sugar lowering hacks, I had shifted out of fat burning.
Apparently, my body didn’t like the triple servings of “healthy” desserts. I generally eat low-carb until dinner (a powerful fat-burning & muscle-building strategy called carb backloading). I hadn’t eaten in 14 hours, so I expected to be burning fat. I pulled out a small breathalyzer-like gadget called the Lumen metabolic tracker to analyze how my body responded to the previous night’s dinner. I consulted my “pocket nutritionist” for answers. A new way to hack the metabolism, backed by science? Am I tapping into my body fat for fuel?.It’s 7 A.M, and as the sun rose, I had questions: Is The Lumen Metabolic Breath Analyzer Worth It?
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